Wake to bed, in one line. Open any moment to work on it.
What you take, and what keeps the interfering pairs hours apart.
The weekly job, in three steps. Nothing here is needed on a normal Tuesday.
Seventy-nine supplements, each graded on how good the evidence actually is. The grade is a word, not a colour.
The room that makes the other four calm. Everything set once and then left alone lives here.
Matches a name or a common alias. Clear it to see everything again.
Optional.
Your own entries have no guide — airqip only writes one for a supplement it has researched.
Class-level checks against well-documented supplement interactions — a safety net, not a complete database. Your pharmacist sees the whole picture.
Rounded, everyday plates — enough to plan a day against, not a food diary.
Templates, not prescriptions — the minutes are a starting point. Each part is logged as its own session, so you can remove anything you did not do.
Burned today0 kcal
Movement burn is estimated from MET values and your weight — set Activity in You, about you, to how you spend the day outside workouts. Breath, meditation and prayer are logged for their own sake; no calorie claim is made for them.
Clearing takes two presses, and it clears today's check-offs with it. To forget everything on this device instead, go to You, safety and privacy.
All optional, and all of it stays in this browser. Each thing you fill in lets airqip say something more specific and stop guessing.
Used by the calorie equation and by a few dose notes. Nothing else.
Estimates from the Mifflin-St Jeor equation — a starting point, not a prescription. Anything sharper belongs with a dietitian or a doctor.
Resting burn comes from the Mifflin-St Jeor equation using your weight, height, age and sex. Multiplying it by your activity level gives maintenance. A goal adds or subtracts from that, held to a floor airqip will not plan below, and held again by a healthy weight range it will not plan you out of.
Movement burn is a MET estimate: the activity's metabolic equivalent, your weight and the minutes. It is an estimate of an average, not a measurement of you. Breathwork, meditation and prayer are logged for their own sake and carry no calorie claim at all.
Pairs that interfere with each other are kept a set number of hours apart, and the day is solved in three passes so a move to fix one pair cannot quietly break another. Where it cannot fit them, it says so rather than pretending it did.
Quantities are per serving, worked from each plate's own note and its calorie and protein numbers — a shopping guide, not a recipe. Splitting a list between shops is a way to sort it: it says nothing about what any shop has today, and airqip never prints a price, a pack size or an aisle number.
A run-out date is worked from how often you have actually ticked a thing off, not from the label. Until there are enough closed days to see a rate, airqip says so and falls back to the label instead of inventing one.
Worked out on this device from the date and a rough position, to the nearest few minutes. Nothing is fetched and no position is sent anywhere.
Timing rules here reflect common absorption and interaction research, but your prescriptions, conditions and doses change the picture — run your stack past a doctor or a pharmacist, especially if you take blood thinners, thyroid medication, antidepressants or diabetes medication, or if you are pregnant. airqip does not diagnose, treat or prevent anything.
Either way nothing leaves your browser — this only sets how long it stays. Forgetting takes two presses.
Built by Click Shift, and listed on B2B Highlights.
Working out where the day stands
An ordering, not advice. airqip does not tell anyone to take a supplement. It shows what each piece of evidence is graded for, who the research is actually about, and which of those groups describe you — including the ones that do not, and the ones it cannot answer at all.
Twelve pieces built on the same reviewed evidence as the guides. Each one names its sources and links to the guides it discusses.
Matches a name or a common alias. Clear it to see everything again.
Some pairs interfere with each other on the way in. airqip keeps them apart by moving whichever one has the most room, and says so when it cannot.
Guides is one way in. This is the other: search all 79, tap a common pick, or add something airqip has never researched.
Optional.
Your own entries have no guide — airqip only writes one for a supplement it has researched.
Class-level checks against well-documented supplement interactions — a safety net, not a complete database. Your pharmacist sees the whole picture.
What is on a sitting decides what can be taken with it — anything fat-soluble wants real fat on the plate. Kitchen is where the cooking lives; this is the short way to put a plate on today.
Templates, not prescriptions — the minutes are a starting point. Each part is logged as its own session, so you can remove anything you did not do.
Burned today0 kcal
Movement burn is estimated from MET values and your weight — set Activity in You, about you, to how you spend the day outside workouts. Breath, meditation and prayer are logged for their own sake; no calorie claim is made for them.
Clearing takes two presses, and it clears today's check-offs with it. To forget everything on this device instead, go to You, safety and privacy.
Your body, your goal and the way you eat go in one end, and a calorie target for the day comes out the other. Every figure below is the one the rest of airqip uses. Change anything here and the chain re-reads itself.
Three limits sit inside that arithmetic. They are part of the answer, not fine print, so they are written out here.
One reading whenever you feel like it. airqip draws your readings against the line its own plan expects, and says nothing at all until there is enough to say it with.
Today by default. A second reading on the same date replaces the first.
Each of these is worked out on the plan you already have, so the numbers are yours rather than a rule of thumb. It is what the change would do, not a thing to do.
The figures showing now are the example airqip starts everyone on, until you put your own in.
Where you shop, and what a Canadian label means, have moved to the Kitchen.
Tick what you take, then add the lot in one go. The names are the ones on the bottle, and each arrives at the amount its own guide gives — changeable below.
Matches the name and the common aliases. Clear it to go back to the shelves.